Les Plannings
PLANNING SÉANCES SUR PLATEAU TECHNIQUE
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI |
|---|---|---|---|---|---|
| 08:15–09:15 Cardio-Renfo | 09:15–10:15 Cardio-Renfo | 08:15–09:15 Cardio-Renfo | 09:00–10:00 Cardio-Renfo | 08:00–9:00 Cardio-Renfo | 09:30–10:30 Cardio-Renfo |
| 10:30–11:30 Cardio-Renfo | 10:30–11:30 Cardio-Renfo | 10:00–11:00 Cardio-Renfo | 10:00–11:00 Cardio-Renfo | 9:00–10:00 Yoga* (Hors grille tarifaire) | 10:30–11:30 Cardio-Renfo |
| 11:30-12:30 Pilates* | 11:00–12:00 Cardio-Renfo | 11:00–12:00 Étirements Mobilté* | 10:00–11:00 Cardio-Renfo | 11:30–12:30 Cardio-Renfo |
|
| 14:30–15:30 Circuit Training* | 12:30-13:30 Cardio-Renfo | 12:00-13:00 Cardio-Renfo | 11:00–12:00 Cardio-Renfo | ||
| 16:00–17:00 Cardio-Renfo | 14:00–15:00 Maternité (Hors grille tarifaire) | 14:00-15:00 Cardio-Renfo | 12:00–13:00 Cardio-Renfo | ||
| 17:00–18:00 Cardio-Renfo | 15:00-16:00 Cardio-équilibre | 16:00–17:00 Cardio-Renfo | 15:00–16:00 Circuit Training* | 14:15–15:15 Cardio-Renfo | |
| 18:00–19:00 Cardio-Renfo | 16:00–17:00 Circuit Training* | 17:00–18:00 Cardio-Renfo | 16:30–17:30 Cardio-Renfo | 16:00-17:00 Boxe adaptée | |
| 19:00–20:00 Cardio-Renfo | 17:00–18:00 Cardio-Renfo | 18:00–19:00 Fitness* | 17:30–18:30 Cardio-Renfo | 17:00–18:00 Cardio-Renfo | |
| 18:00-19:00 Fitness* | 19:00–20:00 Cardio-Renfo | 18:30-19:30 Fitness* | |||
| 19h00-20h00 Cardio-Renfo | 19:30-20:30 Cardio-Renfo |
*accessibles seulement en phase RENFORT
PLANNING SÉANCES DANS BASSIN AQUATIQUE
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI |
|---|---|---|---|---|---|
| 08:30-09:15 Aquaforme | 10:00-10:45 Aquados | 10:00-10:45 Aquaforme | 10:00-10:45 Aquados | 8:45-9:30 Aquadosforme |
|
| 15:15-16:00 Aquaforme | 11:45-12:30 Aquaforme | 13:15-14:00 Aquaforme | 13:15-14:00 Aquaforme | ||
| 16:00-16:45 Aquados | 14:00-14h45 Aqua-maternité (Hors grille tarifaire) | 15:15-16:00 Aquados | |||
| 18:00-18h45 Aquaforme | 18:45-19h30 Aquaforme | 18:00-18:45 Aquaforme |
